Open Trainings

Em Orberstr. 57, Frankfurt Am Main
Ou online em tempos de pandemia!


A cada MÊS, um TREINAMENTO diferente!

Esses treinamentos são baseados em suas doações para protagon e.V.


JUNHO 2021

às segundas-feiras, das 19h às 20h


TREINAMENTO EM ORBER STR. 57 com Thiago e Lisa
às quartas-feiras 7:00

TREINAMENTO ONLINE com Barbara Luci Carvalho
às quintas-feiras, das 19h às 20h
O corpo afro-diaspórico



at Orber Str. 57 (our place)

or in the park "Licht und Luftbad Riederwald" Frankfurt am Main
Mondays 7:00 - 8:00 

After this long time of stillness and being alone, we want to welcome back our bodies to movement and playfulness. Finally we can train together again and we want to explore how the physical presence of other bodies is influencing our own expression. And it’s not only us awakening; if we look outside, nature is exploding! So let’s meet outside, get inspired by this growing energy and make our bodies radiant and strong again. 
Movement training with theatrical elements.

Capoeira Angola

At Orber Str. 57, Frankfurt am Main
Wednesdays 7:00 PM 

The cultural space protagon e.V. is glad to announce that the Capoeira Angola training is slowly re-opening to the outside public.

Please get in touch with us by clicking on "Register" and let us know if you're interested to learn Capoeira Angola with Thiago and Lisa! A previous registration is necessary in regard to the Covid-19 regulations.

The poetical body

Possible offer

The human body contains the informations of all ancestors in its DNA: the intelligence of plants, the qualities of animals, the connection system of mushrooms.

The poetical body is a workshop that awakens the source of poetry, which has shamanic roots. We are going to implement our "Listening" to the variation of the music. We go back to our birth and dissolve energy blocks, with the goal of becoming more and more magicians and creators of our life and artistic paths.

The poetical body is a workshop developed by Simone Galli with the knowledge of CineTeatro Roma.


Ecstatic Dance

Possible offer

Being in a free space and going on a journey in your own body and movements.
Ecstatic Dance has no shape or strict movements, it is only about following the natural movements of your body connected to music!
The dance is like a ritual with a guided beginning and guided end in the group, it is 2 hours long in total.

Live music by Ruben Wielsch, Gerardo Vitale & more!
Led by Effi Bodensohn


The Afro-diasporic body

Online training on Thursdays
7:00 - 8:00 PM

With the rhythm of the drums, perception and "empowerment" (self-determination) of the body can be discovered in this course. Images and movements of the Afro-Brazilian symbology and its rhythm can be experienced. Movement (dance) in the context of the diaspora has always been helpful to feel one's own identity and ground. This is reflected, among other things, in the Brazilian culture in which the theater educator and choreographer Barbara grew up.

No previous experience is required! All are welcome.


Uncivilize your body!

Possible offer

Our individual way of walking, standing or breathing is a result of how we have been conditioned throughout our lives – basic movements, but always different! In this stage training we will set the focus on our daily habits, try to understand, break, develop and use them for the stories we want to tell. Parting from our individual bodiy we will crash into the unknown on the search for your inner idiot!

Physical stage training mixed with dance, yoga and Thai Chi.

Nature imPULS

Possible offer

We explore our connection and belonging to Nature. In a one-hour physical - theater training, we will work with butoh, yoga, object manipulation and much more. Inspired by dancing trees and singing stars, we find our bodies transformed into wilderness in the physical dialogue between humans and nature.
Led by Benedikt Müller